Here is a little history (very breif ) I have already lost close to 40 pounds but this took me around 3 years to accomplish total. I am now on my last stubborn 10 to 15 pounds. I am going on a vacation in April, so I have plenty of time for this amount.
My plan: For the past 2.5 weeks I have had calorie deficit of 500 minimum. Most days were more than 500, my intake is no lower than 1200 calories a day and ranges to 1600 at the highest, normal day is in the 1350 range. I will stay with this until feb first then plan to go to a 750 deficit. I burn 2000 calories or a little more daily ( I go to the gym 6 days a week some times 7 ) Is this practical, in terms of what i am doing for my deficit.
I know you may think i have been doing this for only two weeks, no i have been tracking everything I put in my mouth for 2 weeks, I have been a healthy eater for a long time I just never made sure i ate a specific calorie amount. in 2.5 weeks I have lost 2.3 pounds yes I realize its still a loss I just dont want to get to the end of 12 weeks and not have any wiggle room. I want this weight off before I go on vacation. Its the last 10 to 15 I have been working on for a while now and I am ready to hit my ultimate goal!!
Any help is greatly appreciated!!!
