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Newbie struggling with food changes

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Newbie struggling with food changes

I do 2 eggs how every you want and  vggies and then 1 ora...

Lots of fruits and veggies.   Have Protein with all meals...

I find that my calories are either gone, or close to it b...

Thanks! I put my goal at losing 40 pounds with moderate i...

Something that seems like it helps me is to drink water d...

There's a lot more you will learn as you develop your foo...

I feel the same way. I transitioned from eating poor qual...

Hi - I feel your pain. I only started logging a few days...

I try to do 1200 a day. Most days I am successful, but ot...

Apricots are in season now.  Enjoy.

It's a rough thing to know you have to keep eating but be...

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I know bread is something that I need to get away from....

Yesterday I was really hungy (missed lunch) and I new it...

Thank you for the bread suggestion. I really don't want...

Yes, planning the meals in advance would be a big help!...

in some stores, you have to get the sprouted wheat bread...

I definitely want to get with a dietician. But, I think...

Someone else mentioned sprouted bread also.  What brand d...

I've always enjoyed veggie omelets for breakfast, but onc...