06-08-2017 09:26
06-08-2017 09:26
Good afternoon!
I've been going at this by myself, but I finally decided to stop in and see what others may say.
In the past (while I was in college), I was very active, but a couple of years ago I got a full-time job, marriage and all the fun responsibilities, so I stopped working out like I used to (7 days a week, with breaks only if I had a cold).
I've been bringing myself back into it, but the weight doesn't seem to be coming off. It's frustrating! I only weight myself once a week on a Monday, to log it before I start the week off. For the past 3 of those, I barely saw any change, apart from 2 pounds initially.
Hence, a question of how accurate is FitBit tracking. I tend to presume it's not AWFULLY accurate, in terms of calorie burn during exercise, but what about other aspects?
I work out 6 days a week for 1.5 hours (intensive circuit for 30 minutes & elliptical for 30 minutes before and after that), my average calorie intake for a day is around 1500, which is a comfortable range for me, and allows me the benefit of eating a bit more on the weekends, when I want to have a meal out with family, for example.
Still, the fact that the weight isn't coming off is frustrating. What could be an issue? Just looking for feedback from people who've been through the process.
My averages / day:
Steps - 12000
Floors - 7
Miles - 5.2
Calorie Burn - 4000
Active Minutes - 125
Stats:
Height - 6ft
Weight, atm: 262lbs
To note after all that: I do have a lot of muscle. I did close combat martial arts for a while, so I have absolutely zero issue with exercise in terms of intensity (it's hard as hell, but my body can manage it still). Obviously, it's not perfect and I want to die after each workout, but I don't feel like I'm working at max capacity, yet.
I don't feel restricted with food, either, but I am wondering if FitBit tracks calories well. I eat almost the same thing every day though, and it's fine accourding to MyFitnessPal, as well.
Any ideas?
12-03-2017 19:38 - edited 12-03-2017 19:39
12-03-2017 19:38 - edited 12-03-2017 19:39
@SunsetRunner I use myfitnesspal and have no issues with it. You need to have it set at negative calories though
12-03-2017 21:04
12-03-2017 21:04
12-03-2017 21:10
12-03-2017 21:10
12-03-2017 21:20
12-03-2017 21:20
12-03-2017 23:38
12-03-2017 23:38
12-03-2017 23:39
12-03-2017 23:39
12-04-2017 01:54
12-04-2017 01:54
@SunsetRunner wrote:
It’s not accurate unless you pay a very expensive fee to make it work properly
I don’t use MyFitnessPal, but I assume the "very expensive fee" you refer to is the $49.99 annual fee for the Premium suscription. I had a look at the features of the Premium subcription and I couldn’t really see what are the particular features that are a must for MFP to work "properly". It seems most MFP users are using the free version and it’s working for them.
I agree it’s confusing to have the same food items entered multiple times with different calories and macros. OTOH, most people tend to eat the same foods over and over again (at least, it’s my case). If so, they can double-check the "correct" values outside MFP, with a simple Google search. Any errors or inaccuracies in foods they seldom eat won’t have a major impact on their weight loss. Quite often, it’s the mere fact of logging (even if it’s not 100% "accurate") that yields results, by raising awareness of what (and how much) you’re putting down your throat.
Dominique | Finland
Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)
Take a look at the Fitbit help site for further assistance and information.
12-04-2017 02:00
12-04-2017 02:00
@EmjayH wrote:I use myfitnesspal and have no issues with it. You need to have it set at negative calories though
I’ll add that anyone can check @EmjayH’s amazing progress in the Weekly Weigh In discussion: 123 kg in Nov-2016, 98 kg in Mar-2017, 70 kg in Dec-2017. The combination of MFP, Fitbit and the hard work and dedication she’s put in has clearly worked for her.
Dominique | Finland
Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)
Take a look at the Fitbit help site for further assistance and information.
12-04-2017 03:14
12-04-2017 03:14
12-04-2017 03:20
12-04-2017 03:20
12-04-2017 06:03
12-04-2017 06:03
Yep and I have myfitnesspal premium. Ur link does say it's the best lol
12-04-2017 11:43
12-04-2017 11:43
Hi JustMieka,
Thanks a lot for your feedback. I do indeed sleep very late and often too little and during our high season business wise, there is also a fair amount of stress. It's really just a bad habit. I enjoy the quiet of the night when I can work on my projects without being disturbed. I will try to change this habit and see if it helps!
12-04-2017 11:44
12-04-2017 13:06
12-04-2017 13:06
12-04-2017 18:00
12-04-2017 18:00
boy you sure love calorie king. you must be getting a commission. unfortunately according to your link earlier, its for iphone only. it doesnt do android or pc. thats going to rule many ppl out.
12-04-2017 18:30
12-04-2017 18:30
12-05-2017 02:35
12-05-2017 02:35
Moral of the story: as with diets, exercise and plenty of other things, there is no single "best" solution for everyone. Each of us has to find what works best for them. Whatever floats your boat, that’s my motto!
Dominique | Finland
Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)
Take a look at the Fitbit help site for further assistance and information.
12-05-2017 02:47
12-05-2017 02:47
12-30-2017 12:54
12-30-2017 12:54
@pjf53 wrote:I'm convinced weight training is key to eliminating fat
Me too. I find cardio slowed my weight loss. Lifting is not the ONLY way, but the best way to change your metabolism and burn fat.
12-30-2017 13:00
12-30-2017 13:00
Unless you're replacing an hour of cardio with an hour of weight training (and I don't mean the ten reps and stand around for three minutes resting variety), you're burning more calories with cardio.
It's all about heart rate and not either mysterious or complicated.