Hi all. I have a fat loss goal of 97 pounds. (insert sounds of sobbing and head banging off keyboard). I've been "trying" to lose that weight for so long now I've about given up.
Seven years ago I went on the jenny diet (will never make THAT mistake again) which resulted, after 18 months, in a loss of 58 pounds. I was never so hungry in my whole life and TIRED! I had NO energy at all. I fought for the last 5 years to keep it off but it has almost all crept back on. Then I got my Flex.
For xmas hubby gave me the Aria so between the two I now have to face facts. Sitting on my backside is what's keeping the weight slowly creeping upwards.
I've started back at my local gym on the treadmill. I still haven't reached 10,000 steps in one day yet. The highest I've managed has been about 7500. My daily average when I don't do much is about 2800. So there's a slight improvement.
I also started tracking my food intake on my dashboard. That was a revelation when coupled with how much energy I'd burned during the day. It's one thing to "know" that calories and movement determine your weight. It's a whole other thing to actually see the numbers. Can't hide from THAT truth.
Anyway. I have set my goals and am aiming for 2 pounds fat loss a week. Anyone care to join me?
