Single People Tips for budget friendly health & Fitness

[Remiree]

Hi there ladies and gents, I'm becoming more and more active thanks to some friendly challenges I have running with my friends on overall step counts, but I want to push it more. I have a lot...A LOT...of weight to shred, but I'm finding that being single, things can get expensive! I find myself in a position where I either buy too much and a ton of food goes to waste, or I am eating left overs all week. As for the fitness side, I have to admit that it's starting to get hot in Phoenix and I need to find something I can do indoors besides surf the couch! My question to every single out there is this...what tips do you have for lessening the cost of shopping for one & any fitness tips for someone who can't afford all the gym memberships and classes?

[rofann]

Congratulations on becoming more active. There is a free app called Sworkit that may be of help to you.

Sworkit builds randomized circuit training workouts that you can do anywhere. You just choose which part of your body you want to work on and how long you have to work out, and Sworkit takes care of the rest. By providing an actual workout and taking you through the motions, you don't have to do any other planning or have any extra equipment.

Benefits

• No equipment required
• Strength Training, Stretching, Cardio, Yoga
• Access to exercise videos
• Create custom workouts
• Syncs to MyFitnessPal
• Optional pause between exercises
• Challenge friends on Facebook & Twitter

Here is the link:

http://www.sworkit.com/

Hope this helps  🙂

[Kittymomma]

I freeze a lot - i tend to do a huge cook once a week, then 3-4 days later freeze what I haven't eaten.  Weeks when I don't have several hours to cook, I can always pull dishes out of the freezer.  I stock up on 1 & 2 cup freezer containers when I see them on  sale.