The Baggy Cantona - In the beginning there was a 167kg chubber...

[TBC]

Hi

I am using the Charge HR, live in Southe Africa, i have a blog about my weight loss challenge , i am 167kg which i believe is 368 pounds, well i was three days ago.

Follow me, chat, post, ask, enjoy, support.

I could really do with it, 

The Baggy Cantona - Blog

Thank you

Andrew (TBC)

[TBC]

Hi

I am using the Charge HR, live in South Africa, i have a blog about my weight loss challenge , i am 167kg which i believe is 368 pounds, well i was three days ago.

Follow me, chat, post, ask, enjoy, support.

I could really do with it, 

The Baggy Cantona blog

Thank you

Andrew (TBC)

[MikeBuck]

Good Job Andrew!  Making the choice to change is sometimes the hardest step to make.  Keep us updated on your progress. 

[TBC]

Thank you for the support, it is very much appreciated.

Cheers

Andrew

Sent from Gmail for Android

[Lammy123]

I know you can do this. I am here for support, and to lean on.  I am going to check out your blog. 

Good Luck and God Bless,

Cathy

[TBC]

Thank you for the support!

Cheers

Andrew

Sent from Gmail for Android

[MikeBuck]

You did 3000 steps the first day, 6000 the second, 7500 the third, you should hit 10000 today!  That's all it is, moving forward each day.  Try to make 10000 you minimum.  It will make a huge difference!

[TBC]

Thanks for the push, sat and thought yes no yes no yes no ah only 2500
steps it can't hurt, TBC

Cheers

Andrew

Sent from Gmail for Android

[TBC]

Here's the link

Meals - Day 5,6 & 7

Thank you

[TBC]

Here's the link:

Exercise - Days 5, 6 & 7

Thank you

[TBC]

Here's the link:

Week 1 weigh in

Thank you

[TBC]

Hi from South Africa

Here are todays blogs one is about achieveing 10k steps and the other is about calorie controls:

Exercise - Day 8

Meals - Day 8

Enjoy and please share.

[TBC]

Here is the link to todays blog, hopefully it will prove helpful 

Meals - Day 9

Follow me on twitter @thebaggycantona

[TBC]

Hi here is Meals - Day 10, green tea is todays subject.

Meals - Day 10

Please share.

[TBC]

Hi there

I have been doing some walking:

Exercise - Day 10

[PaleoCrossfit]

@TBC LOVE reading your blog!!

[RonnieP]

I've been poking around the discussions and wandered onto your blog about your weightloss journey.  As someone without significant weight to lose (just lucky) I'm pulling for you.  You seem to have a great attitude and your blog should help you keep focused on your goal.  I'm always available if you need a push, some motivation, or congratulations on a job well done.  Keep up the great work!!!!

[MikeBuck]

Looks like you are eating well and getting your steps on.  Writing all of this must help also.  For me it is motivating me to try to eat better and try some of that green tea.

[TBC]

aww fanks for the feedback PC, it means a lot to me that people are reading and enjoying my blog, please share with others the more readers for me the better the motivation not to let any of you down.

I also post the blog updates on twitter @TheBaggyCantona 

Off to start todays posts, have a great weekend. 

[TBC]

Hi RonnieP

Thank you for the support, it is really appreciated and thank you for reading my blog.

Please share if possible i would like as many people reading it as possible, i really want to inspire other obese people to get up and get on. 

I post blog update links to twitter @TheBaggyCantona

Have a fab weekend.