The Baggy Cantona - In the beginning there was a 167kg chubber...

[TBC]

Hi

I am using the Charge HR, live in Southe Africa, i have a blog about my weight loss challenge , i am 167kg which i believe is 368 pounds, well i was three days ago.

Follow me, chat, post, ask, enjoy, support.

I could really do with it, 

The Baggy Cantona - Blog

Thank you

Andrew (TBC)

[TBC]

MikeBuck, a name i will never forget, thanks for the push last week you have turned my life around, it is amazing to think a stranger can have that effect on someone, 

Cheers for reading my blog, the more the merrier, i am on twitter and i port my blog updates their if you'd like to follow and share @TheBaggyCantona

Have a great weekend

p.s. upper body muscle training starts next week. 

[TBC]

Hi here is todays blog:

The Baggy Cantona - Meals day 11

Follow me on twitter for blog updates @TheBaggyCantona

Thank you for the support!

[TBC]

Hi there, 

Here is todays post on from my blog, i hope you enjoy it. 

The Baggy Cantona - Exercise day 11

You can follow me on my twitter account if you like, i post my daily updates there.

@TheBaggyCantona

[RonnieP]

Great job TBC!!!  You've already hit on the notion that this is as much a mental exercise as it is physical.  You have lots going for you: family support, determination, access to the outdoors.  All of these will be vital to your continued succes.

We're in the middle of winter here in the Northern Hempishere and it's tougher to get outside.  It was -17F this morning.  I found myself pacing around the house last night trying to get those last couple hundred steps in.  Would it have made any difference if I fell short?  Not in the long run...but I didn't want to set a precedent.  Off to the gym later this morning.

[TBC]

I'm back! I was on a business trip.

Here's todays blog:

Meals - Days 12-16

Thank you 

@thebaggycantona 

[TBC]

Hello

Here is the latest exercise blog, thank you for following my journey

Exercise - Days 12-16

[TBC]

It's weigh in time, see the results below

Up or down?

[SunsetRunner]

Nice progress @TBC , keep it up!

One small note: 'BMI' has to be body fat percentage. BMI is a number, not a percentage. The scale displays weight and body fat %, not bmi itself.

The BMI number can be looked up on the weight page seperately.

[RonnieP]

Glad you're back...I was missing your daily updates.

Your approach to being away was fantastic!  Doing some planning up front avoids making bad choices when faced with all the scenarios you described.  One thing you might want to try next time is ordering from the appetizer menu.  If you choose wisely, and add soup or salad, you automatically have a safe meal.

[PaleoCrossfit]

You are doing fantastic!!

[TBC]

Thank you for the support.

Cheers

Andrew

Sent from Gmail for Android

[TBC]

Good morning

Todays blog is about BMI v Body Fat %, i hope you enjoy it.

Exercise - Day 17

Thank you

[TBC]

Hello 

Here is todays meal blog, short and sweet.  Thank you for reading.

Meals - Day 17

[TBC]

I think i may have nailed it with todays exercise blog, i am still learning my way through this diet and with feedback like yours it makes it more and more interesting as i go along. 

Thank you 

TBC

---

[TBC]

Enjoy the weekend?  I did... 

Here is todays blog:

Meals - Days 18, 19 and 20.

Thank you

[TBC]

Hello again

First of all thank you so much for following my journey it really is a great help for motivation. 

Here is todays exercise blog.

Exercise - days 18,19 and 20

[TBC]

It's working!

Thank you for reading. 

How heavy is TBC today?

[TBC]

Good morning, hows the weight loss journey going?  Keep it up and in time you will see light at the end of the tunnel!

Here is todays blog:

Meals - Day 21

Please follow me on twitter and if you want to retweet my updates so i can raise awareness of my blog, i really want to help others like me get healthy @thebaggycantona 

Thank you. 

[Deyadissa]

I'm 21 and about to go under a sleep study for sleep apnea with a BMI of 26, I'm a bit terrified I have to wear a machine while I'm sleeping as well, would kind of creep my boyfriends out. On an average night I wake up 17 times, restless for 3 hours; so I am pretty sure I have sleep apnea....

How difficult is using the machine, what does your wife/husband think of it?

[Venitta]

I just had a sleep study and got a CPAP, I was awake 91 times in one hour during REM sleep. I have a CPAP and I feel  like a new woman. There are different kinds of masks, I have a whole face mask, but you can get one which is just a canula in your nose. Trust me your boyfriend will be happier that you don't snore, plus you will lose weight, have more energy, and be happier and less irritable. Sleep apnea takes years off of your life, causes heart disease, diabetes, and hypertension. If a person truly loves you, they will love your CPAP and you don't have to wear it every day, just 70 % of the time foryour insurance to pay for it.