Watch and Walk!

[WalkWatcher]

Head band, tighten your core (ask childrens to stay calm or join you if you have kids).

1. Projector or TV (Big enough) with room for 5 steps (short steps are ok)
2. Favorite choice of TV show/Movie.
3. Walk 4-5 steps front & Back up. - 10mins 
4. Speed it up!! - 10mins
5. To Do a change Step Side ways left and right. - 10mins
6. If showtime is still remaining, (60 sec Break, tiny sip of water) goto 4 and continue untill movie or show completes!!

Pros:

• Calfs & Ankles strengthens up. 
• Increase in stamina, conserve time while watching favorites and achieve goals.
• Improves your back with correct posture when walking backwards.

Cons:

• Room space availability.
• Must maintain correct posture (jogging style when speeding up) otherwise back may hurt.
• (Esp me: I cannot watch food channels while doing this 😞 I stop and start eating :P)

Spoiler

Winter is comming!

[Mukluk4]

Or disconnect, go outside and walk, enjoy life.  Better for your soul.

[USAF-Larry]

I so much enjoy the changing scenery outdoors, and always see something I didn't see last time I went down that path. And, I enjoy not having a blaring TV, radio, etc., disrupting the mood.

[Dominique]

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@Mukluk4 wrote:

Or disconnect, go outside and walk, enjoy life.  Better for your soul.

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That’s what I personally prefer to do. I’m lucky in that there are a lot of lakes and forests where I live, and it’s pretty hilly (so I get a lot of floors). This is my standard route (8 km each way), which I do three times a week, all year round:

No need for a treadmill / "incline" / projector, and I also get a lot of fresh air.

[WendyB]

I much prefer outdoors as well to. Love Nature and the things I see when I'm walking

[USAF-Larry]

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@WendyB wrote:

I much prefer outdoors as well to. Love Nature and the things I see when I'm walking

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This is the kind of nature I love seeing when I'm out walking...

[WendyB]

@USAF-Larry Pretty!

Im an early bird and  I do see all kind of animals and different birds. Today A pheasant walked right in front of me. Not fast enough to get a picture though.

[USAF-Larry]

Beautiful scenery, @WendyB!

[106]

great tips

[emili]

I agree, if I am going to walk inside its going to be in the gym with others working hard to meet their daily goals. I walk outside. Its more interesting, better breathing and stress reducing. I won't if the weather isn't cooperating or if its my run day. Don't know why, but running outside- don't like it. Just like don't know why, but walking around my house- don't like it. I am a strange duck.