Experiment. See what you can accomplish in only a couple of days. Half price baked goods are full of calories as usual, so no bargain. Salty Almonds so fun to crunch...chew gum. Almonds my worst temptation, not healthy, ( 6 calories each average, or 1 m&M peanut for 12) Sugar, is the worst. Hardly any candy is made with artificial sweeteners. A croissant is 240 calories, most pastries are lots more. Look for 45 calorie bread. Use "I can't believe it's not butter" with 1/3 the calories of butter and still be ahead of a pastry. Skip the high fat diary too. Frozen blueberries and Fat free greek yogurt is a lot like ice cream, for lots less calories. Or carbsmart Breyers ice cream is 110 calories. Which is far less than most. Throw in a 10 minute bike ride and a 20 minute walk & I bet you lose #. Try not to snack. Eat meals and have a dessert maybe, then STOP, Let us know of your success. I did my 10 min. bike & I'm going for the 20 min treadmill next . You can read doing either of those 2 exercises
