05-17-2016 06:08
05-17-2016 06:08
Hi fellow Fitbit-friends!
I have some basic questions regarding my situation. I’m really struggling to wrap my head around my daily calorie intake vs my activity.
I’m 5,5 pounds (165 cm) and 127 lb (58-59 kg). At the moment I’m using MFP with set calorie intake goal at 1200, which I usually hit. I try not to go over the 1200 calories even if I workout. But I’m not really losing any weight. If I’m losing weight, I usually get it right back the next morning. Is this because I exercise but don’t always eat more than 1200 calories?
I do cardio and/or work the machines at the gym 4-5 times/week.
I’m afraid I don’t not eat enough or that there is something I’m doing wrong since Fitbit and MFP is showing different calorie goals during the day. Should I just use Fitbit dashboard that shows the deflect or should I stick with MFP? How do you guys do?
I want to lose a couple of pounds and get toned age 33.
What am I doing wrong?
Answered! Go to the Best Answer.
05-17-2016 10:47
05-17-2016 10:47
If your weight has been unchanged for 4 weeks, it's time to change things up.
Since 1200 is probably the minimum number of calories you can safely eat, I don't recommend going any lower. In fact if you eat too few, your body could be holding onto the fat and burning muscle. My wife has lost 25 lbs. And the only thing she's done differently is eat more. She was always very active, but ate once a day around 800 calories. She gain a lot of weight. So be careful with eating less than 1200. She eats around 1300-1500.
Since you can lower your calorie intake, then you need to increase your calories out. You might have to workout 6-7 days a week. You might have to increase your daily cardio time to 60-90 minutes. Most people do only 30. You might have to change up your exercise pattern. Do something different every day. Walking, running, swimming, cycling, hiking, etc. It could be your body is so used to the exercise you are doing, that your fitibit says you burn 600 calories, but you really burn 250. So changing things up will help avoid that.
Since you are only trying to lose a few lbs, and want to get tone, then you should eat more protein. And you will probably need to eat more calories to do that. Weight loss, and muscle strength toning, are hard to do at the same time. Not impossible, but hard. I'd first concentrate on losing weight first, and then up the protein and calories and hit the weights to tone up. You can still do the weights to maintain your muscle strength, but adding strength and toning require a surplus of protein to build the muscle. In a caloric deficit diet, you usually don't have enough protein to do that.
05-17-2016 07:21 - edited 05-17-2016 07:25
05-17-2016 07:21 - edited 05-17-2016 07:25
Successful weight loss is based on what foods you consume at timed intervals even if it is low calories. The right foods are important like having the correct carbohydrates, essential fats, veggies and protein consumed for breakfast, snack break, lunch, afternoon break, dinner, and naptime. Some diets work, others don't work for a few.
I'm starting over on my dieting technique myself after a few frustrations, but my current tasking is listed in my signature.
05-17-2016 07:45
05-17-2016 07:45
Thank you for your reply!
This is concerning to say the least. MFP only allows me 100 grams of protein/day – can this be accurate? I don’t know how to make changes when I only allow myself high fibre porridge for breakfast after my 30 min morning walk, nutrient smoothies for snack and lean meat for dinner with minimal carbs. I eat veggies and fruit and drink plenty of water.
Everything is counted for before I eat.
Frustrating.
05-17-2016 08:28
05-17-2016 08:28
A few thoughts...
--Your body may require more calories per day, especially on days you workout hard for 60 minutes or more.
--You may be at a plateau and breaking the plateau may require more protein throughout the day, especially in the morning.
--Complex carbohydrates are important so make sure you get in the recommended serving for your age/weight/height and activity level.
--Replace your fruit with vegetables and see if that makes a difference.
--Increase your water intake throughout the day as well.
Keep up the great work! Amanda
amandamills247@gmail.com
http://AmandaMills2.isagenix.com
http://amandamills247.wix.com/coachamanda
05-17-2016 10:47
05-17-2016 10:47
If your weight has been unchanged for 4 weeks, it's time to change things up.
Since 1200 is probably the minimum number of calories you can safely eat, I don't recommend going any lower. In fact if you eat too few, your body could be holding onto the fat and burning muscle. My wife has lost 25 lbs. And the only thing she's done differently is eat more. She was always very active, but ate once a day around 800 calories. She gain a lot of weight. So be careful with eating less than 1200. She eats around 1300-1500.
Since you can lower your calorie intake, then you need to increase your calories out. You might have to workout 6-7 days a week. You might have to increase your daily cardio time to 60-90 minutes. Most people do only 30. You might have to change up your exercise pattern. Do something different every day. Walking, running, swimming, cycling, hiking, etc. It could be your body is so used to the exercise you are doing, that your fitibit says you burn 600 calories, but you really burn 250. So changing things up will help avoid that.
Since you are only trying to lose a few lbs, and want to get tone, then you should eat more protein. And you will probably need to eat more calories to do that. Weight loss, and muscle strength toning, are hard to do at the same time. Not impossible, but hard. I'd first concentrate on losing weight first, and then up the protein and calories and hit the weights to tone up. You can still do the weights to maintain your muscle strength, but adding strength and toning require a surplus of protein to build the muscle. In a caloric deficit diet, you usually don't have enough protein to do that.
05-20-2016 04:30
05-20-2016 04:30
I appreciate all your answers and been thinking about what I can do differently. Unfortunately, I gained more weight and are heavier than I’ve been for 6 years.
I’m loosing hope since you all gave me sound advice and took your time to reply. I’m going to make sure my workouts are change up even more and give protein powder a try. But I’m not going to bother with calories anymore. MFP have showed I’m hitting my calories every day but according to Fitbit (kind of hard) I’ve been under every day. Maybe that’s why I’m having problems. I’m Using MFP and not fitbits deflect where I’m been under my goal constantly and never been in the green zone.
Other than this I don’t know what to change! There is no way I can work out more than I already do, nether get any more steps in to my daily routine. According to Fitbit I’ve reached my weekly activity on Thursday already.
Again; Thanks for the advices.
Have a great day.
02-21-2017 13:11
02-21-2017 13:11
Hi
I got my Fitbit for Christmas doing 8,000 to 16,000 steps per day, 7 hours restless sleep, logging everything I eat and never going over the target on my app., for my 12st 10lb weight for my age and height
getting very upset that my weight has never changed since Christmas Day.
HELP