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Weight loss from just walking 5 miles a day?

3 ACCEPTED SOLUTIONS
109 REPLIES 109
Solved!

Weight loss from just walking 5 miles a day?

Solution

Sadly, the only way to lose weight is to burn more calori...

Solution

I would add that if you work on picking up your pace, you...

Like the others have mentioned here, it's really a combin...

As everyone has already said it isn't just the walking th...

My husband who is 78 and looks 58 used to own a gym.  He...

keep on moving - find a buddy system or group

I would love to join your red tennis show group on FB so...

Sounds good  !

Walking is great exercise.  But, as others have said exer...

You are so right elegantspirit. It is all what we put in...

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You can lose weight without even exercising at all if you...

You may find that you can get a benefit from sometimes wa...

When I was getting back into making exercise a routine th...

I agree - I space my stepping out usually two times - onc...

Solution

Thank you eveyone for the thoughtful replies!  Very helpf...

Hi! Sure u can lose weight walking! 45-60 min a day makes...

So glad to hear that weight loss is possible.  Do you use...

Good question. I did before I started eating a low carb d...

You know, there are other benefits from walking 5 miles a...