Solved: You can lose weight without even exercising at all...

‎01-09-2014 19:13

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‎01-09-2014 19:13

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‎01-09-2014 19:35

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Weight loss from just walking 5 miles a day?

Weight loss from just walking 5 miles a day?

Sadly, the only way to lose weight is to burn more calori...

I would add that if you work on picking up your pace, you...

Like the others have mentioned here, it's really a combin...

As everyone has already said it isn't just the walking th...

My husband who is 78 and looks 58 used to own a gym. He...

keep on moving - find a buddy system or group

I would love to join your red tennis show group on FB so...

Sounds good !

Walking is great exercise. But, as others have said exer...

You are so right elegantspirit. It is all what we put in...

You can lose weight without even exercising at all if you...

You may find that you can get a benefit from sometimes wa...

When I was getting back into making exercise a routine th...

I agree - I space my stepping out usually two times - onc...

Thank you eveyone for the thoughtful replies! Very helpf...

Hi! Sure u can lose weight walking! 45-60 min a day makes...

So glad to hear that weight loss is possible. Do you use...

Good question. I did before I started eating a low carb d...

You know, there are other benefits from walking 5 miles a...