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Weight loss from just walking 5 miles a day?

I have found that it take more for me to lose weight. I h...

Coralluvz,   Couldn't agree with you more.  I started on...

For me it's not just about the calories burned during/by...

My walking is down to around 5000 to 7000 steps /day and...

I am very inspires by your story. Keep up the great work!

We are very similar in age and goals.  I am 56 and my goa...

Hi I really logged a lot of steps and kept my caloric int...

I use to weight over 200lbs and when I first started to l...

SunsetRunner

A 1000-1200 calorie intake sounds extremely low for a man...

I second this. I started this year with my new fitbit, an...

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I have lost 65 lbs by by walking 5+ miles per day and cha...

The best thing is to stay real busy. Fit eating in when y...

I do a T25 cardio workout almost every morning, walk afte...

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Re: Weight loss from just walking 5 miles a day?

Re: Weight loss from just walking 5 miles a day?

Re: Walking is great exercise. But, as others have said exer...

Re: Walking is great exercise. But, as others have said exer...

Re: Weight loss from just walking 5 miles a day?

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Re: Weight loss from just walking 5 miles a day?