A good article in Healthy Living magazine on weight loss and healthy habits.
"Here’s the secret: there is no one-size-fits-all, perfect plan. There is, however, an answer for you through knowledge of how nutrition and exercise can lead to lifelong healthy habits.
The path to weight loss begins with an understanding that nutritional needs and energy expenditure levels are unique per individual. While many weight loss programs promote the restriction of certain food groups or macronutrients, the truth is the human body was designed to be fueled through a certain level of caloric intake derived from proteins, fats and carbohydrates each day to function at a high level."
Read the full article here - Weight loss, plateaus and healthy habits
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