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Weight loss

‎10-18-2015 16:54

‎10-18-2015 16:54

I have lost 98 lbs. have 36.5 more to go. Yesterday was my 50th birthday. I have done a lifestyle change then just lose weight. I want to be healthy. I have quit smoking, workout, got the Fitbit surge for my birthday. And hope real soon will be going to school to become a personal trainer and nutritionist. I want to help other people our age do what I have been able to do and keep it off. That is my goal
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‎10-18-2015 17:34

‎10-18-2015 17:34

Good for you!! You have to walk the  walk before you can talk the talk. Once you reach all of your goals, you will be able to say, " Hey! ", " I have been where you are, and if I did it, so can you!" One thing I always found strange is when an overweight person gives me tips on how how I should lose weight. Kinda like an alcoholic telling me I should stop drinking!!!

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