Weight

[Maggie36173]

I only weigh 89 pounds and my bones show and it is really gross and also my ribs show in my stomach and its also really gross. Do u know what i can do about it.

[Maggie36173]

So when u can then please get back to me and i am a very picky eater and i need u to get back to e as soon as possible.

[Dominique]

Do you have an eating disorder (e.g. anorexia) or a medical condition that causes you to be underweight? If not, set yourself a weight goal that is adequate for your height (you can use BMI as a general guideline) and start increasing your calories until the scale starts moving up at a moderate/sustainable pace (it’s a good idea to weigh daily and look at weekly averages, as weight can fluctuate quite a bit day to day). Eat a balanced diet with plenty of veggies, fruits and healthy fats. High quality peanut butter (no added salt/sugar/palm oil, just the real stuff) is a godsend for people who want to gain weight, if you find it palatable (I could eat it all day).

[JuanFitbit]

Hey @Dominique , nice to see you around. Thank you for your input and your insights. They are very helpful!

@Maggie36173 , a warm welcome to the Community! Besides the tips from Dominique and before we asume, any kind of condition, I'd recommend you to visit a professional, a nutritionist, a doctor, or a fitness specialist, that can analyse your condition, and provide you with a food and exercise plan according to your needs and your body type. 

Remember that each body is different, the metabolism also. If you like to gain muscle mass, on a specific region of your body, or if you'll like to have a better cardio,  there are different workouts to do and different tipe of food to eat. As Dominique stated, "Eat a balanced diet with plenty of veggies, fruits and healthy fats. "

Please keep us posted.