12-30-2013 18:04
12-30-2013 18:04
Lost weight, gained it back- nothing new... gotta get back in shape so what do you recommend for food/snacks in the first two weeks? Any tips?
12-30-2013 19:37
12-30-2013 19:37
Oatmeal is a good starter for me. It's filling, and in this colder weather, it warms me up, too.
Almonds (about 10-15) is a good snack.
As many vegetables as I can stomach is decent for lunch
Dinner can be a turkey patty with a sweet potato sprinkled with 1/2 teaspoon of cinnamon sugar.
As far as every day goes - that's entirely up to your tastebuds.