Oatmeal is a good starter for me. It's filling, and in this colder weather, it warms me up, too.
Almonds (about 10-15) is a good snack.
As many vegetables as I can stomach is decent for lunch
Dinner can be a turkey patty with a sweet potato sprinkled with 1/2 teaspoon of cinnamon sugar.
As far as every day goes - that's entirely up to your tastebuds.
Those who have no idea what they are doing genuinely have no idea that they don't know what they're doing. - John Cleese
