Welcome @MayMorning ! I've personally had good results cutting grains out of my diet in terms of weight loss. However, for me, the greatest benefit has been the elimination of chronic arthritic inflammation.
William Davis is a controversial author and his speaking style is somewhat quackish; however, I've found his recommendations work very well for my situation and physiology. He also wrote Undoctored - I follow it's recommendations and love how it make me feel.
