08-02-2017 01:05
08-03-2017 19:08
08-03-2017 19:08
My opinion is that you have all the calculation you need with Fitbit (not an advertisement, I'm just a user). Assuming you have a Fitbit device and its app, Fitbit will estimate your calories burned. If you log your meals in the App, you will be able to see the deficits over time. The thing I really like is how you can set a deficit goal, and the app will tell you where you are relative to that goal.
To lose a pound a week, create a 500 daily calorie deficit. To lose two pounds a week, create a 1,000 daily calorie deficit. This is based on the well-accepted theory that to lose a pound, you must create a 3,500 calorie deficit, independent of age, weight and gender.
08-03-2017 07:33
08-03-2017 07:33
Hi @kwaasen - sorry what do you mean? The calorie deficit required to achieve weight loss?
08-03-2017 11:07
08-03-2017 11:07
Well, yes. I'd like to type in height, weight and preferably body type and be told how big deficiency I need to loose a given amount a month or week.
08-03-2017 19:08
08-03-2017 19:08
My opinion is that you have all the calculation you need with Fitbit (not an advertisement, I'm just a user). Assuming you have a Fitbit device and its app, Fitbit will estimate your calories burned. If you log your meals in the App, you will be able to see the deficits over time. The thing I really like is how you can set a deficit goal, and the app will tell you where you are relative to that goal.
To lose a pound a week, create a 500 daily calorie deficit. To lose two pounds a week, create a 1,000 daily calorie deficit. This is based on the well-accepted theory that to lose a pound, you must create a 3,500 calorie deficit, independent of age, weight and gender.
08-05-2017 04:37
08-07-2017 22:57
08-07-2017 22:57
Thank you