healthy weight loss

[donnielogan]

many persons assume that to loose weight you have to starve yourself of certain meals

i think not

to loose weight firstly you have to be determined 

eat healthy

3 square meals every 24 hour period

exercise a minimal 30 minutes a day

many people assume that when you hit the gym you are going to see effect asap

it's not

weight loss is all about consistency

you don't loose 1000 calories and take a break

you keep working yourself

and when you're feeling tired tell your mind to go another round because if you set your mind to do something your body has no other choice but to obey

what do you all think ?

[WavyDavey]

The key is to have a caloric deficit. I can easily eat 3 square meals a day and still gain weight, even with working out. The only thing that works for me is to burn more calories than I eat.

[Bill_k]

The most important thing is willpower. I see people simplifying weight loss all the time ."Just eat less,healthier  and exercise" .Easy peasy right?

Not so much.

Keeping a grip on things and a steady course is incredibly difficult for me at least.