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how do i calculate my correct body fat goal?

‎01-02-2014 17:50

‎01-02-2014 17:50

How do i calculate my correct body fat goal?

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‎01-03-2014 02:00 - edited ‎01-03-2014 02:01

‎01-03-2014 02:00 - edited ‎01-03-2014 02:01

There is nothing to "calculate" and there is no "correct" body fat goal: it's up to you to decide what you want it to be. Have you had a look at the body fat percent reference from the American Council on Exercise:

 

Body fat % reference

 

Mine is currently at 16-17% (according to my Aria scale). I'd like to bring it down to 15%. That doesn't sound like a lot, but it's surprisingly hard.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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