05-13-2014 11:01
05-13-2014 11:01
How do I set my own daily allowance of calories?
05-13-2014 21:48
05-13-2014 21:48
@geoffbecker wrote:How do I set my own daily allowance of calories?
@geoffbeckerYou click on the RH grey arrow of your Food Plan tile and then scroll down to the Food Plan and click the LH grey "<", then click Edit Plan.
It will turn Red and follow the prompts. The important thing is when you select your planned weekly weight loss deficit.
See how you go.
01-22-2015 15:52
01-22-2015 15:52
How come every time I edit my food plan to the calories I think is apprporiate to lose weight (1600) in a few days it changed itself back to ~2000 calories?