Hi sherrystrole, I am starting today and I am planning to add pilate the dvd I have 45mins. it is good stretch and will reduce the pain of the insanity. I am also going to go swimming once a week.
I used to do it insanity 6 days a week and I lost every week 3kg including cutting bread and pasta but I was having cheating day that was a year ago. In terms of exercising and struggling to see on the scale
It could be the calorie intake or if you are exercising early morning do you eat anything before hand. The reason I am asking is I have watched this show called trust me I am a Doctor and the test they have done proved women need to eat before exercise. I agree with you early morning exercise and I am planning to do it my insanity in the morning but before I do it I will have protein shake consist 91caloies I will drink 1/2 of it and wait about 30mins before exercising then I will drink other half after finishing the workout. In terms food I eat everthing except junk food and sugar in my tea. check the food you are eating the calorie intake of your day and wokout you are doing calorie burned. I have started to be aware of what I eat about 11 days now because I was eating all the time, I feel my jeans is lose and I have to pick up all the time, my coat feels lose also. my waist is smaller and not bloated anymore. I am not hungary anymore because I eat food fills me up. I will be apdating my food intake and my exercising once I settle with my routine. I dont weigh myself but I move more than before with my fitbit. Once I ware it encaurages me to move more. I hope it helps. Lets share tips and help each other to achieve. I have 35pounds to lose by June I am up for anything to do with food and workout.
