Would you mind providing a little more information? That'll help us address your concerns better!
- What do you mean by "intense"? I take that to mean very difficult and on the shorter side.
- What kind of workout are you looking for -- gym vs. outside? Cardio vs. weights vs. both? What kind of equipment do you have available?
- This is the weight loss forum, so I assume that's your goal. Is that it, or do you have any other major goals/concerns?
- What's your fitness level right now -- do you lift? Do cardio? How much?
