help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

looking for a healthy diet

‎01-30-2014 20:03

‎01-30-2014 20:03

help need a diet

Best Answer
0 Votes
3 REPLIES 3

‎01-31-2014 11:12

‎01-31-2014 11:12

You need to give more information. What are your current eating habits. What foods do you really enjoy and which ones do you loathe.  How much do you weigh now? How much activity do you have in a day?  Are you wanting to lose weight, gain muscle?  

 

There is no once size fits all diet.

Best Answer
0 Votes

‎01-31-2014 18:36

In response to abb123

‎01-31-2014 18:36

i like junk food.i do not like of veg. i want to lose weight. i am overweight by 20 pounds.i work out curves and walk 10 miles 4 to5 days aweek.

Best Answer
0 Votes

‎02-01-2014 08:54

‎02-01-2014 08:54

You might want to look at the 5:2 Fast Diet
http://thefastdiet.co.uk/forums/

Stef.
Best Answer
0 Votes