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looking for a list of low fat, high protein foods.

‎01-22-2014 22:35

‎01-22-2014 22:35

trying to get my diet in order, ie 40% protein, 30% Carbs and 20% fats and keep the sodium levels under 2000.  Help, any suggestions.

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‎01-27-2014 07:35

‎01-27-2014 07:35

I think you mean 40:30:30  if not what is the other 10 %?

 

Here some links I found that may help although they are 40:30:30

Link: http://www.livestrong.com/article/73344-diet-plan/

Link: http://nutritiondata.self.com/foods-000999000000040030030.html 

 

Hope this helps, and Keep on fitbiting!

 

Eat Less, Move more and Keep Fitbiting!

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