You got to have the right items always ready at any time in case you get hungry. For example, I carry the Butterball Turkey Sticks in my bag or the Slim Jim Snacks for quick protein. For sweets, I keep the Special K Fiber One Snacks for 70 calories, 60 calories pop snacks, or the little cakes. I try to stay under 100 calories for these snacks. I like the Stevia Natural Drink Powder Mixes that they sell at Walmart. I use the Peach Mango Flavor. To add more Flavor to my foods I use the Kettle Seasonings. Just a few minuets ago I used the Garlic Parmissean on my Health Choice Country Fried Chicken Dinner. I also use the Buttery Spray that you find at Kroger in the popcorn section. Don't get it confused with cooking spray!! You need to have a scale, measuring cups, and spoons. It all reallystarts in your mind. While everyone else is eating Greasy Popeye's Chicken, you are eating the Healthy Choice Fried Chicken. While they eat Pizza Hut, you are eating Lean Cuisin Pizza. Plan ahead for days when you know that certain meals are going to be served. I am assuming that you have a family. They are not on diet, and so don't expect them to change what they eat to accomadate your needs. You have to do the accomadation and learn to figure it out on your own. Today we went to a Mexica Restaurat for lunch. I only had a Crispy Chicken Taco with Cheese. It had about 250 calories. I ate no tortilla chips.
