my weight stuck to 75kgs from last 20 days what to do

[vicky71]

my weight stuck to 75 kgs from last 20-25 days please suject what to do. I am steping 10000 steps in a day calories intake is less than calories burn.

[WendyB · Accepted solution]

Are you eating the same things? Chnage things up

Exercise doing the same thing? Again change things up.

Your body get use to doing the same things over and over again

[vicky71]

change of exercise in what ways 

I tread mill 35-40 minutes four times in week

I gym for 20 minutes three times a week

i walk 6000 steps in a day

i burn more calories than intake always & intake is short of 300-500 calories a day always.

yes i can change eating pattern it is regular/repeative.

Still stuck to same weight 75 kg from last 20 days.

Suggest.....

[Heybales]

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@vicky71 wrote:

change of exercise in what ways 

I tread mill 35-40 minutes four times in week

I gym for 20 minutes three times a week

i walk 6000 steps in a day

i burn more calories than intake always & intake is short of 300-500 calories a day always.

yes i can change eating pattern it is regular/repeative.

Still stuck to same weight 75 kg from last 20 days.

Suggest.....

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As you weigh less, you've probably noticed the daily off-hand walking for activity now burns less.

For the treadmill walking, have you increased the speed to compensate for the lighter weight being moved?

Because with Fitbit getting those estimates, and you always eating less than it says you burned, you should be losing weight.

You don't actually need to mix it up, because I'm betting you've been walking since a little kid, so effeciency over the last few months hasn't improved, probably happened as a kid. If you weigh the same, and you go the same pace, you burn the same.

Now, it's not a workout for the heart anymore if you don't pick up the pace, but you are talking weight loss and calorie burn, not heart health.

So what catches me is you are saying not only is Fitbit giving you an eating goal below what you burn by whatever you selected, I'm guessing 1000 calories - you are also missing your eating goal by an additional 300-500 calories?

You willing to miss your goal weight by 30% and say that's close enough and stop the diet? Could be at that point now. A goal is something to reach, not miss.

So you are thinking bigger deficit is better this whole time and been doing that for awhile?

You have now obtained the results of that thinking if that's the case.

If that's true I'll explain in next post and give solution.

Or do you mean you eat 300-500 below what you burn in total?

In this case your food logging could be sloppy, and you are actually eating more than you think, and wiping out that deficit.

Do you weigh everything you eat, measuring only liquids? Calories is per weight, not volume. You weigh yourself, you should weigh your food.

What is the gym workout for 1 hr a week?