Heart Rate question

[madra29]

I'm newer in a fitness journey that I'm actually sticking to. The last couple weeks I have been incorporating some strength training and have noticed that my heart rate in general is higher even when I'm not active, is this normal at the start of adding in strength? Any advice and insights would be appreciated, thank you!

[RiekoC]

Hello @madra29 

I think it's not uncommon for a person's heart rate to be initially on the higher side when they start doing exercise on a routine basis. I seem to recall that's what happened to me. Eventually, you should see the benefits of your workouts and lower heart rate.

If you continue to see higher heart rate, even when you're not active, this might be something to discuss with your healthcare provider.