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I'm trying to meditate more

‎01-14-2022 10:59

‎01-14-2022 10:59

i need to find some relaxation methods 

Best Answer
2 REPLIES 2

‎01-14-2022 12:07

‎01-14-2022 12:07

@emmalihua I'm trying to meditate more too! That is one of my New Year's resolutions. I use the mindfulness sessions in the Fitbit app. I try to do one in the morning and one in the evening each day. 

Community Council Member

Amanda | Wyoming, USA

Pixel Watch 4, Inspire 3, Sense | Android

Best Answer

‎01-18-2022 00:48

In response to alexthecat

‎01-18-2022 00:48

Hi @emmalihua I found the Heads pace meditation app very helpful, and for a beginner, it really helped you understand and follow through on the process. 

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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