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Why don’t my macro percentages line up with the grams?

‎07-14-2020 02:48

‎07-14-2020 02:48

In my daily macros the percentage shown does not line up with the grams (e.g. 33% carbs (38g), 55% fat (31g), and 12% protein (14g)) - surely the carbs should be the greater percentage?

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‎08-03-2020 20:43

‎08-03-2020 20:43

Hi @Fretz,

 

Those percentages look about right to me. Remember, there are 9 calories in a gram of fat, and 4 calories in a gram of carbs, and 4 calories per gram for protein.

Work out...eat... sleep...repeat!
Dave | California

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