How Do I Log Sleep with the One?

[franciemanning]

I have forgotten how to log my sleep.  Help please.

Moderator Edit: Updated Subject for Clarity

[SteveH · Accepted solution]

Do you mean manually log your sleep or do you mean how to track sleep?

To track sleep:

1. Place your tracker into the slot in your wristband and wrap it around your non-dominant wrist. 
2. Once you are in bed and ready to fall asleep, press and hold the tracker’s button for 2+ seconds. You will see a blinking stopwatch and clock. The other icons will also blink, indicating that your tracker is in sleep mode.
3. When you wake up, press and hold the button for 2+ seconds to stop the sleep recording. The icons will stop blinking to indicate you’ve exited sleep mode. Once you exit sleep mode, your tracker will resume, displaying your daily totals.

To manually log or update a sleep record see the following help file: https://help.fitbit.com/articles/en_US/Help_article/1876/

[franciemanning]

Thanks so much for your post but I have the Fitbit One. I'll have to enter
an new search called Tracking Sleep on Fitbit One.

[SteveH]

Those instructions are for the fitbit One

[franciemanning]

Many thanks.

[SantiR]

@franciemanning Welcome to the Fitbit Community! Thanks for posting your inquiry on this thread. I'm really glad to see that the Community was able to help you out!

Here are some alternative instructions on how to track sleep with the One that may also be helpful:

1. Place your tracker into the sleep wristband, and affix the band around your non-dominant wrist.
2.  Once you are in bed and ready to fall asleep, press and hold the tracker's button for several seconds. You will see a stopwatch begin to count, and the other tracker icons will blink, indicating that you are in sleep mode.
3.  When you wake up, hold the button down for several seconds to stop the sleep recording. Your tracker's icons will stop blinking, indicating that you've exited sleep mode.

Once you exit sleep mode, your tracker will resume displaying daily totals. When your tracker syncs with your account you will be able to view your sleep stats on the dashboard.

@SteveH Thanks for the awesome help you have given on this thread!

See you around!