02-29-2016 03:05
02-29-2016 03:05
02-29-2016 04:32
02-29-2016 04:32
Hi @Sarah01uk. I don't have a problem with those numbers. At one point, the incremental duration of the exercise is offset by the fact that distance is a constant; thus, the longer you take to cover the same distance the lesser the burn. I must commend you on doing 10 miles in 25-30 min. I consider myself an avid cyclist and usually go for 2 hour runs, averaging 14-15 mph. In your case, to achieve 10 miles in such a short time, you'd have to ride at full speed from the get go and for the whole 25-30 min, maintaining an average speed in excess of 20 mph. That's fast, that's really fast. I can take my bike to 20mph but just for a minute, two at the most, as there's no way I could maintain that regimen for a half hour. Are you a pro? Congrats!
TW
02-29-2016 07:03
02-29-2016 07:03