11-11-2022
07:54
- last edited on
12-13-2022
15:36
by
MatthewFitbit
11-11-2022
07:54
- last edited on
12-13-2022
15:36
by
MatthewFitbit
Hello, it seems that the Charge 4 only tracks heart rate variability while sleeping. Is this correct? If so, why? HRV during the day is important, too!
Thanks all!
Moderator Edit: Clarified subject
11-11-2022 08:07
11-11-2022 08:07
Not an expert here, but for one thing, my layman understanding is that a lot of factors effect HRV. Getting readings at night while asleep eliminates many of the variables to give consistency to be able to see trends from daily plot readings.