Question about heart monitor on Charge 4.

[jenelsebo]

I check my heart rate nonstop which gives me anxiety and makes my heart rate go up so I want to turn it off. If I turn it off on my fitbit will it still show my average resting heart rate on my phone? I still want to keep track somewhat without stirring anxiety.

[JuanFitbit]

@jenelsebo , Nice to see you here. Thank you for your message. .

You can turn the heart rate on your Charge 4 at anytime off. 

Depending how long it will be off you might not get the average resting heart rate as no measurements were taken. For this, you'll need that measurements to be taken. 

What you could do is search for a clock face that shows only  1 or 2 stats at a time. 

You can tap on the clock face to change the stat that you want to show up. 

If the heart rate stat is creating you anxiety and your heart rate to rise you could have your amount of steps or distance to be shown on the tracker. 

 How do I change the clock face on my Fitbit device?

Hope this helps you further.