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Registering in Fat Burn Zone during sleep

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‎01-21-2016 02:42 - last edited on ‎09-06-2020 20:15 by Fitbit Moderator

‎01-21-2016 02:42 - last edited on ‎09-06-2020 20:15 by Fitbit Moderator

Keep on finding that I am waking up to discover that I have already spent an hour or so in the Fat Burn Zone.  Often I am aware of a high pulse rate because it wakes me, or very often restless periods of sleep overlap with that high pulse rate.  Not sure how concerned to be about this but feel I need to present this data to my GP.  Not sure how?  Have taken some screenprints from my phone, but surely there has to be an easier way than this.  Help.  GP knows nothing about fitbit so will need some persuasion to accept the data anyway I expect.  Anybody else had this problem, and if so how have you approached your doctor?

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5 REPLIES 5

‎01-21-2016 05:45

‎01-21-2016 05:45

Hi @CJOBear

 

It's possible to be in the fat burn zone for a longer time without needing to exercise (cause of being ill, once was a whole day.. in the fat burn zone without knowing). Doctor confirmed had a fever.. needing to rest for a longer time..

 

Hope your not getting sick.

 

It's not possible to export heart rate data, you can show the screenshots to your GP,.. though a doctor will recognize if being ill 'cause they have studied for and recognize any symptoms..

 

If you have something to take your body temperature, feel free to check if not having a higher temperature than normally.

 

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‎01-21-2016 06:57

In response to SunsetRunner

‎01-21-2016 06:57

Thanks.  Don't think it is a fever though.  Been bugging me for too long for that.  Feel B exhausted though, so something up.  Will book in with the GP and see what he makes of it all.

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‎01-21-2016 08:43

In response to CJOBear

‎01-21-2016 08:43

Best to be on the safe side.

 

Take care @CJOBear

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‎06-11-2020 03:42

In response to SunsetRunner

‎06-11-2020 03:42

Eventually found it was acid reflux which was causing my heart rate to rise. Took forever to find that out though.

 

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‎07-19-2020 00:49

In response to CJOBear

‎07-19-2020 00:49

Hi CJO Bear. I’ve just come across this thread  and I too frequently experience high heart rates at night. I also suffer with LPR (silent reflux). I’ve noticed if I drink any alcohol then I definitely register the fat burn zone at night. 

Would you mind me asking how you eventually came to the conclusion that acid reflux was responsible?

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