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Revised hear rate zones

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‎06-14-2020 14:22 - last edited on ‎09-08-2020 09:30 by Fitbit Moderator

‎06-14-2020 14:22 - last edited on ‎09-08-2020 09:30 by Fitbit Moderator

I dont feel the standard zones are correct for me. My BPM is circa 54. How do I calculate revised zones

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‎06-14-2020 16:22

‎06-14-2020 16:22

I just did the revision on mine! I found this article to be helpful in calculating target and max heart rate:
https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

 

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‎06-16-2020 09:31

In response to Lorena32605

‎06-16-2020 09:31

Hi @Plymouthbird1 tap the heart tile, then the settings cog. No set the zones to what you want

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