I’ve set up an interval training exercise shortcut on my Inspire HR to do 10s move and 15s rest with 43 repeats to get about 20 mins overall. I was hoping it would mean I could just feel the vibrations to know when each interval ends without having to watch the clock. However, I get multiple vibrations and never know where I am in the cycle. For example, sometimes I get a vibration with 5s left in the rest interval, so I still need to wait a bit, while other times only at the start of the move interval, meaning when I wait a bit I’ve missed the start of the move interval. Also I can’t tell if it’s trying to remind be but it seems like if I don’t raise my arm to check it, I get another vibrate a couple seconds into my move interval. Given I trying to use these cues to determine when I stop and start high intensity, it’s confusing and difficult to do the exercise and I can’t focus when I’m always checking my watch. Is there some what to control the vibration times of the interval training?
