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Inspire HR is tracking my HRV too low

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‎05-24-2024 07:46 - last edited on ‎05-24-2024 10:11 by Fitbit Moderator

‎05-24-2024 07:46 - last edited on ‎05-24-2024 10:11 by Fitbit Moderator

I'm a 19 year old female and I checked my hrv from last night and it's gone down to 35ms. The night before it was at 43. Should I be concerned that it's been this low. I don't have data from the days prior unfortunately. Also what would cause this?

Moderator Edit: Clarified subject

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‎05-25-2024 05:50

‎05-25-2024 05:50

Hello @linoytu and welcome the Community.  Here is a link to Fitbit's Help article that has the relevant section expanded for you.  I don't think you need to be concerned with this at all.  HRV will vary from day to day.  You wrote that you don't have prior data.  It takes 30 days of data to realistically calculate your personal range.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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