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Inspire HR maintenance calories

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‎09-11-2021 23:27 - last edited on ‎09-12-2021 18:32 by

‎09-11-2021 23:27 - last edited on ‎09-12-2021 18:32 by

Am I correct in assuming that the calories burned according to my Fitbit Inspire HR is my maintenance level?  How accurate is the Fitbit?

 

 

Moderator edit: subject for clarity 

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‎09-12-2021 07:07

‎09-12-2021 07:07

I'm not sure what you mean by "maintenance level", though I guess it is a common term in calorie burn calculators.  I suppose if your weight is staying the same, your daily calorie burn would be your maintenance level.

 

From How does my Fitbit device calculate my daily activity? 

JohnnyRow_0-1631455577188.png

 

 

 

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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