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Only telling me there’s nothing new here. What can I do?

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My Inspire is only giving me the one message saying there’s nothing new here. What should I do? I read to change it back to factory defaults but I can’t get it to do anything but see this display. Thanks 

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That means you are looking in the Notifications app; you probably got there by scrolling up from clock face through the apps, and tapped on the Notifications app.  I forget exactly how you get out on the Inspire; I am guessing press the side button, then either press it again or scroll down to the clock face.

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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Thank you so much for your help. I’ve no idea how I got there as technology is not one of my strong points 😂😂. However, after some time I also got a message saying I’d lost the pairing and luckily was able to follow the instructions. Everything now seems to be working perfectly.
Thanks again 🙏🙏

Regards
Mary
Mary Fletcher
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Thanks for your help. I’m only a newbie with my Fitbit and have no idea how I did what I did but with your help I am back to where I need to be 👏🏻👏🏻🙏

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