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What's a good HRV?

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‎09-19-2024 15:24 - last edited on ‎09-24-2024 11:02 by Fitbit Moderator

‎09-19-2024 15:24 - last edited on ‎09-24-2024 11:02 by Fitbit Moderator

What’s a good HRV? Tell me everything you know about HRV. Thanks 

 

Moderator edit: clarified subject.

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‎09-24-2024 11:00

‎09-24-2024 11:00

Hi @Tanyapono. A warm welcome to the forums.
 
Thank you for sharing the query regarding what HRV is.
 
I'm not even an expert in this topic, but as far as I know HRV is an individual metric that can go high on low throughout the day and from day to day. It's affected by the stress, hydration, the time that you sleep, emotions and activities. 
 
Would like to know if someone can explain about the topic better than me.
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