Workout options on Inspire HR

[Careybenning]

I have the Inspire HR and need to know what is the best workout option to select on the device for 30+ minutes fast paced walking and attending a HIIT class? 

[LZeeW]

Hello @Careybenning and welcome to the Help forums.  I don't know if you are doing these at the same time, that is, one right after the other or at two separate times, but they are best tracked as two different exercises.  If you want a map with your fast paced walk, then use the Walk option on the Exercise app with GPS connected.  If you don't want or need a map, you can track it using SmartTrack, the auto-recognition feature.  Use the Exercise app with Workout for your HIIT class.

There is a section in this Help article that will help you put your Exercise Shortcuts in your preferred order.  Plus it has everything you need to know about the Exercise app.

If you use Walk with the Exercise app, you get distance, steps, pace, etc.  SmartTrack does not give you a distance.  I recommend doing them as two separate exercise.  Walk gives you distance and pace, but you don't want or need these metrics in your HIIT class.