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Zone minutes

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‎07-29-2022 23:16 - last edited on ‎12-18-2022 22:14 by Fitbit Moderator

‎07-29-2022 23:16 - last edited on ‎12-18-2022 22:14 by Fitbit Moderator

 

I posted this a moment ago and really meant to ask is this normal or too much?


I only do between 8,000 and 13,000 steps daily.  Yet my zone minutes are virtually never below 150 but usually over 200 to 320.  I only ever walk. I don’t jog or run. My rhb is 58 bpm and fat burn starts at 95bpm. I’m 65. None of my friends have any where near that number of zone minutes. Most have between 30 and 50. 

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‎07-30-2022 00:33

‎07-30-2022 00:33

I  always have well over 150 zone minutes daily. I do around 10000 steps a day and walk for about 50 - an hour each day. It looks like you would fairly similar stats to myself.

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‎07-30-2022 00:46

In response to Daisy1972

‎07-30-2022 00:46

Thank you for that. It just seems excessive when we are effectively
collecting enough zone minutes in one day, which is considered enough for a
week.
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