Hi all, for the past 6 months almost i have noticed that my cardio score has not improved. While my tracker seems to be accurately tracking my physical activity throughout the week, its for some reason not updating my score.
As a background, i'm 22 years old my physical activities extend to almost everyday and at least 4-5 times a week it involves a sport session wherein i burn around 1,200 calories in it, i work out very often and have an RHR in the range of 53-56(max), while doing any activity i don't feel any sort of strain in my chest or breathing and sail through fairly comfortably. Hence its a surprise to me that fitbit continues to rate my cardio score as average (43-44), As an aspiring athlete too, this does concern me a lot, any help i could get on this issue?
