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Cardio score dropped 7 points over night-Versa

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‎06-16-2018 23:05 - last edited on ‎10-18-2021 18:45 by Fitbit Moderator

‎06-16-2018 23:05 - last edited on ‎10-18-2021 18:45 by Fitbit Moderator

Hey, 

my resting heart rate is 45bpm and my fitness score was 53 which is excellent.

i was a little sick the other day and went for a 5KM run which I completed in 28 minutes. (Wasn’t my smartest idea)

The next time I looked at my fitness score is has gone down to 47.

 

im wondering if the score will increase again when I’m fully recovered and next go on a run

 

thanks

 

Moderator edit: added label

Moderator edit: updated subject for clarity

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‎06-17-2018 01:02

‎06-17-2018 01:02

Yes I would think so. Your heart rate tends to increase when you are unwell which will affect the fitness score. It might take a week or 10 days to get back to normal, but it should do.

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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