07-17-2019 01:57
07-17-2019 01:57
Hey everyone,
I am 100% sure that my Basal Metabolic Rate is around 1400 calories. On a day that I workout + walk 10000 steps during the day according to Fitbit (before having Fitbit the watch I was using gave me 12000 or more steps...) I only manage to achieve around 2000 calories, being that I wake up with around 400 calories burned during sleep. I believe the numbers feel low and my heart rate is being measured accurately. What can I do to change this or doesn’t it feel right?
07-17-2019 06:22
07-17-2019 06:22
The first thing I would check is your weight, that it is not set too low, like maybe mis-entered a decimal point. Though I doubt that is the answer since you do have 400 cal when wake up.
07-21-2019 12:41
07-21-2019 12:41
Actually my weight was 200gr higher than my real height. So I don’t think that’s it.... thank you tho!