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Heart rate/zone heart rate

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‎08-15-2022 13:14 - last edited on ‎12-18-2022 17:28 by Fitbit Moderator

‎08-15-2022 13:14 - last edited on ‎12-18-2022 17:28 by Fitbit Moderator

Anyone know why my zone heart rates (fat burn/cardio) would be going up?

 

Less than a week ago my fat burn heart rate was 114-139, this morning it’s 121-145.

 

Keeping everything same. As in gym, activity, step count etc

 

 

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‎08-15-2022 13:25

‎08-15-2022 13:25

Wouldn't think it would be that much, but has your RHR (resting heart rate) gone up a lot suddenly?

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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‎08-15-2022 16:29

In response to JohnnyRow

‎08-15-2022 16:29

Has gone up a few beats per min, again unsure why as nothing else has been changed

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