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How to work out when cardio load goal is high? But daily readiness is low or moderate??

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‎05-24-2025 09:37

‎05-24-2025 09:37

1000014198.jpgthis seems to happen frequently where CL is high and Readiness is low or moderate.  Im not sure which guideline to follow. Do i follow CL workout and risk injury because my body wasnt ready? Or do i go light and get the message i'm under training and need to pick it up more? I realize the scores come from 2 different specs, but when choosing a workout, this can be a confusing message. 

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