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Meaning of insights

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‎05-17-2018 02:06 - last edited on ‎08-27-2019 13:14 by Moderator Alum

‎05-17-2018 02:06 - last edited on ‎08-27-2019 13:14 by Moderator Alum

what does it mean this insight? (sips in)

 

20180517_105921.jpg

 

 

Moderator edit: subject updated for clarity

 

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‎05-17-2018 06:27 - edited ‎05-17-2018 06:28

‎05-17-2018 06:27 - edited ‎05-17-2018 06:28

Sips means small swallows. So it is telling you you should carry a water bottle so you can drink water as you exercise (bit of a strange way of saying It though!)

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Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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‎05-17-2018 06:40 - edited ‎05-17-2018 06:41

In response to NellyG

‎05-17-2018 06:40 - edited ‎05-17-2018 06:41

Similar to the phrase "I have to get my steps in." Sips meaning drinking water (taking a sip of water) and "in" meaning work it into your schedule. The tip is a way to work water consumption into your daily routine.

 

Edit: I see in your signature that you are from Australia. "Get your sips in" and "get your steps in" and "get your _____ in" are fairly common American expressions but they may not translate well everywhere!

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