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Restless sleep / heart rate

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‎01-31-2022 08:58

‎01-31-2022 08:58

I recently activated the premium trial and now get data on the restfullness of my sleep and the results surprised me. I’m not one for feeling more energised after a nights sleeps (even 7-8 hours) nor do I ever spring out of bed in the morning - it’s always a chore to drag myself out! 

On the restfullness data I noticed that continuously my “sleeping” heart ready is typically higher than my resting heart rate. On an average night 70-80% of the sleep period is higher than my resting range. And my score is usually between 13-18 out of 25. 

I’m interested to know from the community if this is normal? 


Thanks 

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